This is what I love! Why this has helped with my physical pain.

This is what I love!  Why this has helped with my physical pain.
There are so many things that I have discovered that brings me joy!  
It took me a long time to discover what it was that brings me joy. In this process I discovered I was the one holding myself back from joy.
There was a major part of me that did not allow me to feel because I was not worthy of it and because I did not know how to allow myself to feel period.
People whom have been through trauma in their life especially in the imprinting years ages (0 to 7) only know unworthiness and round back to what they know and feel safe in and that is the trauma.  Feeling not worthy, scared/fear, violated and only knowing that round back to that same thing and only feeling safe in that.  
There has been many case studies done on this very subject because it has been a mystery as to why children go back to their abuser over and over. Individuals that have experienced rape, emotional and physical abuse (I have experienced all three) go back to the perpetrators because they are individuals that take care of them or because it is the normal for them.  They know no different and only know trauma.
This is the roots to not knowing joy or not allowing joy in.  You are very protective and only know not feel (suppressing).
If this is new to you or you have never experienced this, it can be very shocking.  How does a person not know how to let joy in or know they deserve joy?
It has taken many years of working through the barriers to allow the joy in and it is still an amazing process to work through.  I do not hold on to fear nor do I hold on to resentment, holding on to those two barriers only holds me in imprisonment of my mind.
This imprisonment give light to the bigger picture of why joy cannot be let in. Not allowing yourself to feel is what brings on your physical pain.
How this you ask?
The brain is very very smart and we do not give enough credit.  Your brain is creating a decoy so you do not feel those emotions.  The only thing that you feel is suffering from chronic pain.  Pretty clever if you ask me.
When you change your emotional state you shift your pain.  
One of my amazing clients from Pain Freedom Method™ said to me her moment of aha was when she was out doing a photo shoot with a client and she was in the present moment feeling the joy. She was working through the lens and capturing the essence of the lovely souls she was working with.
This was what I call the break through moment. 
For the lovely souls that go through the method they do not realize anything different from their pain and only know it to be anatomical. 
The moment this Pain Freedom Method™ client allowed herself to step into the joy of the present moment and allowed herself to feel that joy, was the first moment she was freed from the pain.

The follow are steps that I prescribe to the lovely souls I work with.
1-Write down the things that bring you joy.
2-Book into your day at least two of those things that bring you joy.
3-Be consistent daily with this practice.
4-Change it up, with the two things you incorporate into your day.
5-Allow yourself to feel the joy when you do these things. (VERY IMPORTANT)

If you are feeling lost and don’t know how to even create a list of the things that bring you joy book in for a discovery call with me.

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​Love and Hugs
Janna xxx