Suppression what does that have to do with pain?

We are all taught suppression at sometimes in our lives or all throughout our lives.⁠
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When I knew there was an emotional connection to my pain⁠
I understood I was doing myself a disservice to keep allowing the suppression to keep occuring.⁠
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The more I suppressed the worse my pain became.⁠
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When I allowed myself to feel and said it was okay to release wow did I ever feel different, of course my pain decreased and eventually disappeared.
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We do not have to hide the way we are feeling, we can embrace it and feel through it.⁠. The question is are you ready, are you ready to feel those feelings you have been tucking so deep inside of you?

When you are ready this is when your pain freedom will begin and know it is a journey not a destination.⁠
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It was soul moving to gain me back again.⁠
If you are ready please reach out out to me, you do not need to suffer any long. 

​The bigger question is are you ready to release the pain?

Janna Arsenault
Hugs & Love